Wheatgrass is an excellent sources of many different vitamins and minerals. Wheatgrass is high in vitamin A, C and E as well as iron, calcium, magnesium and amino acids. Like all green plants wheatgrass is rich in chlorophyll associated with many health benefits.  Wheatgrass is rich in antioxidant that prevent cell damage and reduce oxidation stress. According to the Scientific research from the International Journal of Biomedical Science antioxidants from wheatgrass help reduce cholesterol, help with blood sugar regulation, may alleviate inflammation, could help kill cancer cells and could help promote weight loss, and easy to use.

(2) Green Tea

Green Tea is one of the healthiest beverages on the planet. Tea is rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer. Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help prevent cell damage. Other health benefits include improvement of brain function, increase fat burning, protect the brain from aging, May reduce bad breath, may help prevent type II diabetes, May help prevent cardiovascular disease, May help you lose weight, May increase longevity.

Berries are very rich in vitamins, fiber, minerals and  antioxidants. The strong capacity of antioxidants in berries is associated with reduced risks in heart disease, cancer and other inflammatory diseases. Berries may also be effective in treating various digestive and immune-related disorders when used alongside traditional medical therapies. Some berries include strawberries, raspberries, blueberries, blackberries.

(4) Olive Oil

Olive oil is one of the principle fat sources in the Mediterranean diet. It may be beneficial in reducing heart disease, diabetes and other inflammatory conditions. It also contains antioxidants such as vitamins E and K, which can protect against cellular damage from oxidative stress. Adding olive oil to your diet may reduce inflammation and your risk of certain illnesses such as heart disease and diabetes

(5) Ginger

Ginger comes from the root of a flowering plant from China. It’s used as both a culinary flavor enhancer and for its multiple medicinal effects.

Ginger root contains antioxidants, such as gingerol, that may be responsible for many of the reported health benefits associated with this food.

Ginger may be effective for managing nausea and reducing pain from acute and chronic inflammatory conditions (29Trusted Source, 30Trusted Source, 31Trusted Source).

It may also reduce your risk of chronic illnesses such as heart disease, dementia and certain cancers (32Trusted Source, 33Trusted Source, 34Trusted Source).

Ginger is available fresh, as an oil or juice and in dried/powdered forms. It’s easy to incorporate into soups, stir-fries, sauces and teas.

(6)  Seaweed

Seaweed is a term used to describe certain nutrient-rich sea vegetables. It’s most commonly consumed in Asian cuisine but is gaining popularity in other parts of the world due to its nutritional value.

Seaweed packs multiple nutrients, including vitamin K, folate, iodine and fiber.

These ocean vegetables are a source of unique bioactive compounds — not typically present in land-vegetables — which may have antioxidant effects.

Some of these compounds may also reduce your risk of cancer, heart disease, obesity and diabetes

(7) Sweet Potato

The sweet potato is a root vegetable loaded with many nutrients, including potassium, fiber and vitamins A and C.

They’re also a good source of carotenoids, a type of antioxidant that may reduce your risk of certain types of cancer (47Trusted Source). Despite their sweet flavor, sweet potatoes don’t increase blood sugar as much as you might expect. Interestingly, they may actually improve blood sugar control in those with type 2 diabetes (48Trusted Source).