They are loaded with empty calories and artificial sweeteners that can spike your blood sugar levels and also make you gain weight. Drink plain water or herbal teas like green tea or ginger tea.

(2) Eat Well

You need to consume all food groups if you want to lose weight. Calorie-restrictive diets or diets that are low in carbs or fats, can help you with quick weight loss, but are not sustainable in nature. They can lead to cravings, irritability, mood swings and may even lead to overeating. Consume a healthy and balanced diet, and practice portion control if you want to maintain weight or shed some calories.

(3) Sleep Well

Sleeping well is an important part of weight loss regime. Lack of sleep can increase appetite and your overall calorie intake. Get at least six to eight hours of sleep every night if you are in your 30s and want to lose weight.

(4) Exercise

Building momentum and consistency in exercising is very important. A mix of different exercise approaches and developing a routine would improve strength and fitness. Plyometric circuit workouts help target different muscle groups and resistance bands help with toning and getting ripped muscles.